Weigh In record (no journal entry) for 16 November 2022
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1373 kcal
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Fat: 42.77g | Prot: 71.56g | Carbs: 173.13g.
Breakfast: Susamlı Simit, Patatesli Börek, Poğaça. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Kepekli Ekmek, Yoğurt Çorbası. Snacks/Other: WASPco Antep Fıstıklı Protein Bar. more...
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Losing 8.1 kg a Week
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MertcanDemirdogen's Weight History
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