Weigh In record (no journal entry) for 19 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1818 kcal
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Fat: 60.20g | Prot: 47.89g | Carbs: 270.36g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Sprite Sprite Refrigerante, Nissin Talharim Sabor Bolonhesa. Dinner: Carne de Sol, Swift Mandioca , Extra Feijão Tropeiro, Camil Arroz Branco. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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steady weight
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Caroline A Muller's Weight History
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