ходячий бекон's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

58.4 kg Lost so far: 23.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

348 kcal

Fat: 19.33g | Prot: 18.12g | Carbs: 24.97g. Breakfast: Летний День Молоко 3,2%. Lunch: Простоквашино Кефир 3,2%. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Простоквашино Кефир 3,2%. more...

1460 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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ходячий бекон's Journal, 19 Nov 22

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ходячий бекон's Weight History