Weigh In record (no journal entry) for 19 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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145 kcal
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Fat: 1.66g | Prot: 13.91g | Carbs: 19.97g.
Breakfast: Optimum Nutrition Whey Protein, Banana Caturra, Bife de Fígado. more...
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Losing 2.1 kg a Week
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alinesantos8's Weight History
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