Weigh In record (no journal entry) for 19 November 2022
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70 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1491 kcal
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Fat: 47.34g | Prot: 20.39g | Carbs: 246.12g.
Breakfast: Orion Чоко Пай Чокочип, Лимонад, Orion Чоко Пай с Малиной , Кофе Мокко. more...
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Losing 6.2 kg a Week
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Арслан Султанов's Weight History
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