bumvika's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

44.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

559 kcal

Fat: 10.61g | Prot: 18.44g | Carbs: 99.34g. Breakfast: Макароны Отварные, Тушеные Овощи. Dinner: Сочный Перекус Яблоко-Виноград, Сытоедов Шаурма с Курицей и Овощами. Snacks/Other: Клементины. more...

1215 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bumvika's Journal, 19 Nov 22

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bumvika's Weight History