Weigh In record (no journal entry) for 19 November 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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233 kcal
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Fat: 13.50g | Prot: 3.00g | Carbs: 24.00g.
Lunch: Магнат Мороженое Шоколадный Трюфель. more...
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Losing 1.4 kg a Week
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Alexey.Kokin's Weight History
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