Weigh In record (no journal entry) for 19 November 2022
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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635 kcal
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Fat: 11.23g | Prot: 62.01g | Carbs: 69.32g.
Breakfast: Frango Desfiado, Mamão, AdeS Leite de Amendoas, Zaffari Pão Português. Lunch: Tomates Cereja, Rúcula, Arroz Branco (Cozido), Frango Desfiado. more...
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Losing 0.1 kg a Week
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Barbaramgf8's Weight History
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