Weigh In record (no journal entry) for 19 November 2022
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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615 kcal
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Fat: 9.21g | Prot: 42.48g | Carbs: 98.01g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Laranjas, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Café com Leite e Açúcar. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Café com Leite e Açúcar, Bauducco Torrada Integral. more...
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Losing 0.2 kg a Week
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Flavia2010's Weight History
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