Weigh In record (no journal entry) for 19 November 2022
|
75 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1105 kcal
|
Fat: 45.27g | Prot: 54.82g | Carbs: 121.41g.
Breakfast: Santa Clara Leite Desnatado, Banana, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral. Lunch: Brasil Cacau Trufa de Avelã, Macarrão com Molho de Carne. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|