Weigh In record (no journal entry) for 19 November 2022
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55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1699 kcal
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Fat: 56.94g | Prot: 99.32g | Carbs: 198.67g.
Breakfast: BORAPRIM, Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Lacta Lacta Intense 60% Original, Fugini Milho Verde, Aurora Salsicha de Frango - HOT DOG, Pão Trigo Francês (TACO). Snacks/Other: Valda Pastilha Valda Friends, Hamlet Way 1 Tablete, Batavo Pense Zero Líquido Sabor Morango, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Melão (Tabela IBGE). more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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