Weigh In record (no journal entry) for 19 November 2022
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1126 kcal
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Fat: 60.42g | Prot: 48.22g | Carbs: 98.24g.
Breakfast: Печёночныйе Блинчики, Батон в Молоке. Lunch: Чай с Медом, Печёночныйе Блинчики. Dinner: Батон, Valio Сыр Финский, Дымов Бекон , Яичница с Помидорами. Snacks/Other: Печёночныйе Блинчики. more...
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Gaining 0.4 kg a Week
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olgasil-88's Weight History
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