Weigh In record (no journal entry) for 19 November 2022
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1432 kcal
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Fat: 44.73g | Prot: 74.40g | Carbs: 145.92g.
Breakfast: Market Basket Lemon Square, Sugared or Glazed Doughnuts. Lunch: Chicken or Turkey, Stuffing and Vegetables (Mixture), Italian Wedding Soup. Dinner: French 75, Chicken or Turkey, Stuffing and Vegetables (Mixture). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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