Weigh In record (no journal entry) for 18 November 2022
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1428 kcal
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Fat: 51.52g | Prot: 49.30g | Carbs: 206.49g.
Breakfast: Чай Зеленый с Медом, Мандарины, Мёд, Манная Каша на Молоке. Lunch: Свинина с Грибами в Сливочном Соусе, Гречка Отварная. Dinner: Чай Зеленый с Медом, Балык, Хурма, President Творог 9%. more...
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Losing 1.8 kg a Week
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irenpd45's Weight History
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