Weigh In record (no journal entry) for 19 November 2022
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61.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2625 kcal
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Fat: 120.87g | Prot: 96.81g | Carbs: 279.23g.
Breakfast: Café Colado. Lunch: Yutaka Korean Kimchi, Carne de Venado Guisada, Guiso de Lentejas, Arroz Blanco Cocido. Dinner: Calzone de Carne y Queso. Snacks/Other: Oreo Ice Cream, Tadim Sunflower Seeds, Holly Lane Chocolate Cake. more...
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Losing 0.2 kg a Week
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Izzy Medina's Weight History
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