Ugly_02's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

48.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

453 kcal

Fat: 15.83g | Prot: 12.93g | Carbs: 65.14g. Breakfast: Чай с Лимоном, Пшеничные Лепешки, Knorr Чашка Супа Сырный с Сухариками. Dinner: Чай, Махеевъ Майонез Провансаль, Разносол Грузди Соленые, Картошка Вареная. Snacks/Other: Просто Пицца с Колбасой. more...

1343 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Ugly_02's Journal, 19 Nov 22

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