Weigh In record (no journal entry) for 19 November 2022
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80.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1299 kcal
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Fat: 41.14g | Prot: 70.28g | Carbs: 168.12g.
Breakfast: Gym Chef Bolo de Laranja Fit, Açúcar, Café, Canto de Minas Ricota Fresca, Pão Francês. Lunch: Heinz Molho de Tomate Tradicional, Almanara Babaganuche, Alibey Coalhada Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Preto Cozido. Dinner: Gym Chef Bolo de Laranja Fit, Frimesa Ricota Fresca, Ovo Frito, Pão Francês sem Miolo, Vila Alimentos Xylitol. Snacks/Other: Pêssegos, Hortifruti Morango. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elimalves73's Weight History
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