Weigh In record (no journal entry) for 19 November 2022
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
3395 kcal
|
Fat: 111.08g | Prot: 182.98g | Carbs: 369.19g.
Breakfast: Bjorg Épeautre sans Sucres, Nestlé Cookie Crisp, Côte d'or Noir Amandes Entières , Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Lunch: Herta le Bon Paris à l'étouffée, Franprix Mozzarella Râpée, Reflets de France Galettes de Sarrasin Préparées en Bretagne, Panzani Tomacouli Nature. Dinner: McDonald's Frites (Moyenne), Heineken Bière, Falafel, Falafel, Chawarma. Snacks/Other: McDonald's Cheeseburger, Nutrimuscle Collagène Peptide, Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr, Côte d'or Noir Amandes Entières . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|