Weigh In record (no journal entry) for 19 November 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3395 kcal
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Fat: 111.08g | Prot: 182.98g | Carbs: 369.19g.
Breakfast: Bjorg Épeautre sans Sucres, Nestlé Cookie Crisp, Côte d'or Noir Amandes Entières , Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr. Lunch: Herta le Bon Paris à l'étouffée, Franprix Mozzarella Râpée, Reflets de France Galettes de Sarrasin Préparées en Bretagne, Panzani Tomacouli Nature. Dinner: McDonald's Frites (Moyenne), Heineken Bière, Falafel, Falafel, Chawarma. Snacks/Other: McDonald's Cheeseburger, Nutrimuscle Collagène Peptide, Si Rope de Chocolate, Bell Plantation PB2 Peanut Butter, Skyr, Côte d'or Noir Amandes Entières . more...
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Losing 5.6 kg a Week
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