Weigh In record (no journal entry) for 19 November 2022
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86 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2539 kcal
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Fat: 104.34g | Prot: 76.43g | Carbs: 340.10g.
Breakfast: Sucuk, Peynir İle Doldurulmuş Pişmiş Patates (Kabuğu Yenmiş), Dost Süzme Peynir, Tam Buğday Ekmeği, Sebzeli Peynirli Pizza, Barbekü Tadında Patates Cipsi. Lunch: Trabzon Hurması, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Kestane. Dinner: Mercimek Çorbası. more...
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Gaining 2.5 kg a Week
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Haticefn's Weight History
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