Weigh In record (no journal entry) for 19 November 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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799 kcal
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Fat: 19.88g | Prot: 62.46g | Carbs: 92.51g.
Breakfast: Café, Ovo Mexido, Mamão Papaia. Lunch: Pão Francês sem Miolo, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Couve Manteiga Refogada. Dinner: Café, Adocyl Adoçante Dietético Líquido com Stevia, Clara de Ovo Cozida. Snacks/Other: Melão Amarelo. more...
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Losing 0.2 kg a Week
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bianca-noronha's Weight History
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