Weigh In record (no journal entry) for 19 November 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1314 kcal
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Fat: 88.37g | Prot: 58.31g | Carbs: 78.67g.
Lunch: Mercimek Çorbası, Havuç Tarator, Pınar Misket Köfte. Dinner: Mercimek Çorbası, Ispanak Yemeği, Fındık, Badem. Snacks/Other: Eti Karam Bitter Antep Fıstıklı. more...
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Losing 1.3 kg a Week
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