Weigh In record (no journal entry) for 19 November 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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829 kcal
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Fat: 34.58g | Prot: 15.65g | Carbs: 104.04g.
Breakfast: Сахар, Американо, Майонез, Салат из Капусты и Огурца, Салат из Капусты, Гречка Отварная. Lunch: Millennium Молочный Шоколад , Капучино. Dinner: Наш Сік Вишневый Сок, Водка. more...
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Gaining 2.8 kg a Week
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