Weigh In record (no journal entry) for 12 November 2022
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90.1 kg
Lost so far: 14.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3245 kcal
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Fat: 161.55g | Prot: 107.65g | Carbs: 357.62g.
Breakfast: Muz, Bal, Şeftali Reçeli Şeftali Reçeli, Çay (Demlenmiş), Susamlı Simit, Omlet Yumurta veya Mantarlı Karışık Yumurta, President Gouda Peyniri, Tulum Peyniri, President Cheddar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Şekersiz Türk Kahvesi, Kazandibi. Dinner: Makarna, Antrikot, Rus Salatası, Karışık Yeşil Salata. Snacks/Other: Çay (Demlenmiş), Şekerpare, Kuru Pasta, Çay (Demlenmiş), Kuru İncir, Ceviz, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Gaining 0.5 kg a Week
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tanriwerk's Weight History
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