Weigh In record (no journal entry) for 19 November 2022
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80.5 kg
Lost so far: 4.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1057 kcal
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Fat: 58.11g | Prot: 95.68g | Carbs: 37.95g.
Breakfast: Patê de Atum, União Açúcar Refinado, Italac Leite Integral, Ovo Mexido. Lunch: Alface Americana, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Peixe Grelhado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: &Joy Protein Nuts Banana + Canela. more...
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2172 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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