Weigh In record (no journal entry) for 19 November 2022
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95.5 kg
Lost so far: 18 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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665 kcal
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Fat: 50.68g | Prot: 26.12g | Carbs: 26.78g.
Breakfast: Mlekovita Йогурт Греческий 10%, Natural Factors Омега-3 Wild Alaskan Salmon Oil, Винегрет, Морковь на Пару, Семга Слабосоленая, Жареное Яйцо. more...
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Losing 10.5 kg a Week
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pavlyshyna.tetiana's Weight History
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