Weigh In record (no journal entry) for 19 November 2022
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1263 kcal
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Fat: 34.65g | Prot: 146.81g | Carbs: 95.72g.
Breakfast: Skyr Wanilia bez Laktozy, 4F Fuel WPC Chocolate Praline, Premieur Extra Virgin Olive Oil, Biedronka Banan, Mleko 0,5%, Maliny, Jajko. Lunch: Brownie z Fasoli, Milsani High Protein Pudding Czekoladowy. Dinner: Nasza Spiżarnia Pikles Sałatka Warzywna, Marinero Mintaj Filet bez Skóry. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 1.1 kg a Week
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Valdi_zg's Weight History
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