Weigh In record (no journal entry) for 19 November 2022
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
536 kcal
|
Fat: 21.27g | Prot: 45.64g | Carbs: 40.11g.
Breakfast: Зеленое Яблоко, Вареное Яйцо. Lunch: Огурец (с Кожурой), ВкусВилл Помидоры, Савушкин Продукт Творог Зерненый 5%. Dinner: Вареное Яйцо, Огурец (с Кожурой), Карат Творог Зерненый 4%, Elementaree Руккола. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenia.konstantinova's Weight History
|