Weigh In record (no journal entry) for 19 November 2022
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80.5 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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373 kcal
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Fat: 16.75g | Prot: 22.25g | Carbs: 32.61g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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Goliath777's Weight History
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