Weigh In record (no journal entry) for 19 November 2022
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1324 kcal
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Fat: 24.43g | Prot: 73.85g | Carbs: 200.28g.
Breakfast: Morliny Filet z Kurczaka Fit, Pano Chleb Tostowy Pszenny. Lunch: Pilos Mleko 0,5%. Dinner: Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety z Indyka. Snacks/Other: Winiary Budyń Czekoladowy z Cukrem. more...
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Losing 0.3 kg a Week
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GrafKate's Weight History
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