Weigh In record (no journal entry) for 19 November 2022
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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817 kcal
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Fat: 41.25g | Prot: 75.75g | Carbs: 39.00g.
Breakfast: Solvie Печенье Протеиновое Шоколадное, Level Kitchen Куриный Бифштекс со Шпинатным Скрэмблом. Lunch: Artfruit Голубика, Вкусвилл Котлета Куриная с Зеленью на Пару, Level Kitchen Салат из Томатов с Брынзой и Гренками. more...
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Losing 3.5 kg a Week
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