Weigh In record (no journal entry) for 19 November 2022
|
67 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1473 kcal
|
Fat: 47.71g | Prot: 41.35g | Carbs: 220.36g.
Breakfast: Alpro Plant Protein Chocolate, Maribel Marmellata di Mela e Cannella, Mulino Bianco Fette Biscottate le Cereali. Lunch: Carrefour Mini Panzerotti , Cavolfiore Cotto (da Fresco), Carli Olio Extravergine di Oliva Delicato , Rummo Fusilli N.48, Caffè Espresso. Dinner: Torta di Mele, Panfocaccia, Vale Finocchi al Vapore, Involtino Primavera Vegetariano. Snacks/Other: Torta Paesana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|