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Still making progress, though I wish I could get my ketone readings lower. Finally got a reading over 1 today, but still lower than I'd like. But I can't reduce my carbs or protein any lower (consistently under 25g for net carbs and 65g for protein). At least the weight loss seems to be settling in, while I am 100% faithful to the diet. And I haven't been exercising, which I do hope to start up soon.
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78.6 kg
Lost so far: 11.9 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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889 kcal
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Fat: 68.25g | Prot: 43.71g | Carbs: 29.36g.
Breakfast: Sweet Red Peppers, Zucchini, Mushrooms, Egg. Lunch: Egg Yolk, Cos or Romaine Lettuce, Creamy Egg Salad II. Dinner: Garlic, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, Onions, Chicken Drumstick, Puff Pastry (Frozen), Chocolate Raspberry Swirl Cheesecake. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 1.1 kg a Week
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