Weigh In record (no journal entry) for 19 November 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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839 kcal
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Fat: 30.31g | Prot: 42.70g | Carbs: 100.91g.
Breakfast: Сыр Гауда, Приготовленная Красная Фасоль, Котлеты из Куриной Грудки, Козуб Овсяные Хлопья . Lunch: Оладьи на Кефире, Банан, Арахис. more...
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Losing 2.8 kg a Week
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Аня Пархоменко's Weight History
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