Weigh In record (no journal entry) for 19 November 2022
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61.4 kg
Lost so far: 13.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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907 kcal
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Fat: 39.52g | Prot: 62.09g | Carbs: 75.93g.
Breakfast: Ветчина, Соус Бешамель, Жареное Яйцо, Harry's Сандвичный Хлеб Пшеничный, Плавленный Сыр. Lunch: Окей Профитроли, Макароны Отварные, Куриные Грудки (Жареные). more...
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Losing 2.1 kg a Week
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lisova0808's Weight History
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