Weigh In record (no journal entry) for 19 November 2022
|
81.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
734 kcal
|
Fat: 20.77g | Prot: 60.21g | Carbs: 76.41g.
Breakfast: Aldi Pain Pavé Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Picard Filets de Merlan . Dinner: Boudin Blanc, Carrefour Baguette Rustique, Monique Ranou Pâté de Campagne. Snacks/Other: Café, Lipton Thé 5 Fruits Rouges. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catcat02's Weight History
|