Weigh In record (no journal entry) for 19 November 2022
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
295 kcal
|
Fat: 10.32g | Prot: 13.36g | Carbs: 38.96g.
Breakfast: Viola Творог Very Berry с Клубникой, Maestro de Oliva Оливковое Масло, Сибирская Клетчатка Клетчатка Витаминная Поляна, Домашняя Кухня Гречка Запаренная Кипятком, Капуста Тушеная. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|