Weigh In record (no journal entry) for 19 November 2022
|
113.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1105 kcal
|
Fat: 65.52g | Prot: 105.14g | Carbs: 18.28g.
Breakfast: Cappuccino, Spiegelei. Lunch: Halbes Hähnchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|