Weigh In record (no journal entry) for 19 November 2022
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71.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2219 kcal
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Fat: 68.79g | Prot: 180.86g | Carbs: 210.51g.
Breakfast: Банан, Вареное Яйцо, Сахар. Lunch: Шаурма с Курицей. Dinner: Запеченная или Жареная Форель. Snacks/Other: Творог (Обезжиренный), Апельсины, Голден Яблоко, Сахар, Бургер Кинг Рожок, Сахар, Домик в деревне Молоко 3,5%. more...
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2302 kcal
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Exercise:
Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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