Weigh In record (no journal entry) for 19 November 2022
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71.9 kg
Lost so far: 35.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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341 kcal
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Fat: 15.59g | Prot: 19.87g | Carbs: 30.16g.
Breakfast: Простоквашино Молоко Топлёное 3,2%, Просто Форель Слабосоленая, Viola Творожный Сыр Зелень-Чеснок, Коломенское Батон Пшеничный с Отрубями. more...
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Losing 2.8 kg a Week
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sboevaaa's Weight History
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