Weigh In record (no journal entry) for 19 November 2022
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1380 kcal
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Fat: 36.08g | Prot: 77.71g | Carbs: 181.11g.
Breakfast: Alteza Copos de Arroz y Trigo Integral, Silueta Sándwich Thins 8 Cereales, Pescamar Atún en Tomate, La Granja Bizcocho Especial Calabaza, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Hacendado Yogur Natural 0%, Esgir Cereales Choco Zero. Lunch: Hemosa Morcilla de Burgos, Naranjas Ombligonas, Mercadona Piña Natural Pelada , Hacendado Zanahoria, DIA Lentejas con Verduras, Huevo, Pechuga de Pollo sin Piel, Trevijano Sopa de Quinoa , Calabacín, Carrefour Calabaza en Dados, Hacendado Apio en Tiras. Dinner: Aceite de Oliva, Merluza, Pimiento Rojo, Tomates Rojos, Cebollas, Pomelo, Pan Blanco. more...
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2169 kcal
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Exercise:
Driving - 49 minutes, Cooking - 1 hour and 10 minutes, Cleaning - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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