Weigh In record (no journal entry) for 19 November 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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510 kcal
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Fat: 20.67g | Prot: 32.59g | Carbs: 45.24g.
Breakfast: Ceviz, Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Nestle Kitkat. more...
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steady weight
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