Weigh In record (no journal entry) for 19 November 2022
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78.1 kg
Lost so far: 40.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1743 kcal
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Fat: 84.49g | Prot: 143.08g | Carbs: 75.47g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Яйцо, Wasa Хлебцы Fiber, ВкусВилл Сосиски Суперсила с Высоким Содержанием Белка. Lunch: Яйцо-Пашот, Federici Цельнозерновые Макароны , Пава Пава Фарш из Мяса Индейки "Нежный". Snacks/Other: Healthstore Health Bar Belgian Chocolate Chip Cookies, Snaq Fabriq Milky Chocolate. more...
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Losing 2.1 kg a Week
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