Weigh In record (no journal entry) for 19 November 2022
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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3163 kcal
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Fat: 120.82g | Prot: 129.03g | Carbs: 396.41g.
Breakfast: Havuç, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Bal, Ekmecik Çok Tahıllı Ekmek, Yumurta Omleti. Dinner: Emin Et Döner, Çiğköfte Dürüm, Bahçıvan Taze Kaşar Peyniri, Knorr Domates Çorbası, Pirinç Pilavı, Fırında Patates. Snacks/Other: Beyaz Peynir, Magnum Beyaz, Nestle 1927 %82 Kakao, Galete, Ayva, Kuru Kayısı. more...
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Losing 0.2 kg a Week
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eray0664's Weight History
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