Weigh In record (no journal entry) for 19 November 2022
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1207 kcal
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Fat: 52.10g | Prot: 48.99g | Carbs: 101.32g.
Breakfast: Kentang Rebus, Sawi, Minyak Sayur Canola, Lada Hitam, Garam, Totole Kaldu Jamur, Wortel, Telur Dadar. Lunch: Tomat, Nasi Putih, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Batagor Batagor. more...
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Losing 1.0 kg a Week
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adel_lestari's Weight History
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