Tamielyn's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

88.5 kg Lost so far: 5.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

677 kcal

Fat: 6.79g | Prot: 17.45g | Carbs: 150.37g. Breakfast: silk almond milk, Puffed Brown Rice Cereal, Banana, Clover Honey. Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Watermelon , Select Harvest Light Italian-style Vegetable Soup. Dinner: SCAMPI PASTA DINNER. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Golden Delicious Apples. more...

2352 kcal

Exercise: Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Tamielyn's Weight History

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Tamielyn's Journal, 20 Jun 11

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Tamielyn's Weight History