Weigh In record (no journal entry) for 19 November 2022
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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537 kcal
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Fat: 23.13g | Prot: 34.15g | Carbs: 48.12g.
Breakfast: Соленые Огурцы с Укропом, VPLab Nutrition Протеиновый Коктейль, Горячая Штучка Бульмени со Сливочным Маслом, Сыр Российский, Кофе. more...
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Losing 7 kg a Week
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