Weigh In record (no journal entry) for 18 November 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1933 kcal
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Fat: 19.58g | Prot: 110.04g | Carbs: 315.71g.
Breakfast: Coop Tonno al Naturale, Granoro Casarecce Integrali. Lunch: Parmigiano (in Pezzi), Acquafarina Panpizzato alla Napoletana, Citterio Sofficette Bresaola, OK Bio Gallette di Mais. more...
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Losing 8.4 kg a Week
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andreadragone's Weight History
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