Weigh In record (no journal entry) for 07 November 2014
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58.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1920 kcal
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Fat: 104.67g | Prot: 52.93g | Carbs: 219.35g.
Breakfast: Now Omega-3, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Куриный Суп. Dinner: Лимонный Сок, Грецкие Орехи, Мёд, Яблоко, Сельдерей, Хлеб Бородинский, Куриный Суп. Snacks/Other: Орбит Жевательная Резинка без Сахара , Мёд, Очищенные Семена Подсолнечника, Финик, Грецкие Орехи. more...
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2067 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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