Weigh In record (no journal entry) for 19 November 2022
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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363 kcal
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Fat: 14.87g | Prot: 21.04g | Carbs: 35.27g.
Breakfast: Агрокомплекс Молоко 2,5%, Гарнец Овсяная Мука, Sveza Воздушный Сыр Творожный, Яйцо, Семга Слабосоленая, Green Milk Кокосовое Молоко 1,5%. more...
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Losing 0.4 kg a Week
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m.kazmina1985's Weight History
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