Weigh In record (no journal entry) for 19 November 2022
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70.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1204 kcal
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Fat: 52.40g | Prot: 46.19g | Carbs: 136.06g.
Breakfast: Nescafe 2'Si 1 Arada, Domatesler, Siyah Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Dr. Oetker Kakaolu Puding, İçli Köfte, Yoğurtlu Makarna. more...
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Losing 1.2 kg a Week
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_Vaveyla_'s Weight History
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